Programs

ALL PROGRAMS SHOULD BE DONE UNTIL YOU HAVE MASTERED THE ROUTINES THEN YOU CAN MOVE TO THE NEXT PROGRAM 

 

 

THE TIME TABLE BELOW IS JUST FOR REFERENCE PURPOSES ON HOW TO BUILD YOUR ENERGY LEVEL AND GROW WITH THE PROGRAM. FEEL FREE TO SELECT AND USE ANY VIDEOS OF YOUR CHOICE. 

 

NB; At the end of any program you should be able to comfortably complete the Low-Mid-High Intensity video